Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a instant dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipe. This time, I am going to make it a little bit unique. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Take Pie
2. Take 1/2 cup Pure pumpkin purée
3. Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Make ready 2 tbsp Egg whites or 1 egg
5. Get 1 Packet stevia
6. Get 1 tsp Pumpkin pie spice
7. Take Crust
8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Take 1 tbsp Coconut or almond flour
10. Prepare 1 tsp Dates puréed or 1 date pitted
11. Get 1 tsp Coconut oil
12. Get Topping
13. Prepare 1 Apple diced
14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
15. Prepare 1 tsp Coconut oil
16. Prepare 1 dash Pumpkin pie spice
17. Make ready 1 tsp Date Purée
18. Make ready Optional garnish
19. Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that is going to wrap it up with this Easy food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!