Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a Authentic dish, cauliflower "mac" and cheese (keto friendly). One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low Carb Cauliflower Mac And Cheese Recipe With Keto Cheese Sauce - This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! Cauliflower mac and cheese is extra cheesy and melty! This tastes so much like the real deal that I bet you won't even miss the carbs.

Cauliflower "Mac" and Cheese (Keto friendly) is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Cauliflower "Mac" and Cheese (Keto friendly) is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have cauliflower "mac" and cheese (keto friendly) using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Cauliflower "Mac" and Cheese (Keto friendly):

1. Prepare 1 large head cauliflower
2. Get 2 tbs olive oil
3. Prepare 4 oz cream cheese
4. Prepare 1/2 cup cream
5. Prepare 1/2 cup milk
6. Take 1 1/2 cup shredded triple cheddar cheese blend (I use Kraft)
7. Take to taste Salt and pepper
8. Make ready Pinch cayenne pepper (optional)

Keto Mac and Cheese: The Perfect Side Dish. That's right, we're revisiting the magical vegetable once again. Cauliflower is truly the most versatile ingredient when it comes to hacking your favorite comfort. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower.

Instructions to make Cauliflower "Mac" and Cheese (Keto friendly):

1. Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min.
2. While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering.
3. Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy).
4. When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!

Keto Bacon Cauliflower "Mac" 'N' Cheese. So if my son isn't around, a big cheesy cauliflower casserole will take me up to a week to finish. My youngest daughter just nibbles bites here and there so she. Cottage cheese: This cauliflower mac and cheese recipe calls for cottage cheese made from goat milk as well. The added protein it provides makes it an excellent keto-friendly recipe.

So that’s going to wrap it up for this simple food cauliflower "mac" and cheese (keto friendly) recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!