Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a Best dish, mugaa aambat (whole green moong curry vegetable). One of my favorites food recipe. For mine, I will make it a bit unique. This is gonna smell and look delicious.

MUGAA AAMBAT (Whole Green Moong Curry Vegetable) is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. MUGAA AAMBAT (Whole Green Moong Curry Vegetable) is something that I have loved my entire life.

WHOLE GREEN MOONG CURRY is a very simple and easy recipe to make and very healthy. To sprout moong, just tie the soaked moong in a cloth overnight at a warm. Learn how to make Whole Green Moong curry in Maharashtrian style. it is very easy to make and Quick Recipe.

To get started with this recipe, we have to first prepare a few ingredients. You can have mugaa aambat (whole green moong curry vegetable) using 17 ingredients and 28 steps. Here is how you can achieve that.

The ingredients needed to make MUGAA AAMBAT (Whole Green Moong Curry Vegetable):

1. Get Whole Green Moong
2. Take Fresh Grated Coconut
3. Make ready Turmeric Powder
4. Prepare Kashmiri Red Chilli Powder
5. Take Sola (dried vatamba) OR
6. Get Tamarind
7. Take Jaggery
8. Make ready Salt
9. Prepare To be Roasted :
10. Prepare Oil
11. Prepare Coriander Seeds
12. Take Bedgi Dry Red Chillies
13. Prepare For Tempering :
14. Take Oil
15. Prepare Mustard Seeds
16. Make ready Asafoetida
17. Get Curry Leaves (10 curry leaves)

I make green mung two different ways. This recipe is made with onion-tomato and second one is made with yogurt known as Khatta mung in Gujarati means sour mung. Whole Green Moong Dal is a simple vegan ,high protein and delicious subji or curry that can be served along with rotis ,chapatis or even rice. Veg Tikka Masala - Spicy Vegetable Curry.

Steps to make MUGAA AAMBAT (Whole Green Moong Curry Vegetable):

1. To make the Mugaa Aambat, we first need to soak the whole Green Moong in sufficient water, two nights in advance.
2. The next morning, rinse the moong well, and drain out all the water. Leave it in a warm place till night, for sprouting.
3. At night, once again soak the moong sprouts in sufficient water till the next morning.
4. In the morning, you will notice that maximum moong peels have collected at the top of the water and the moong has increased to almost 2 1/2 – 3 cups.
5. Carefully discard those peels from the top and begin peeling the rest of the sprouts. Now, there is a specific technique for this.
6. The vessel with the sprouts already has lots of water in it.
7. Take an empty vessel. Place in on the platform. Make a cup of your right palm with a slight gap in the fingers and hold it over the empty vessel.
8. Pick up the vessel containing the sprouts with your left hand and pour the water from it in the empty one through your palm.
9. The peels which have come off will be collected in the fingers of your right palm. Discard them.
10. Pour this water again on the sprouts with a little force. This loosens the remaining peels.
11. Repeat steps 7-10 till almost all the peels have come off.
12. Whatever little peels are left, can be cleaned individually. Again, if some sprouts have gone into the peels then they too can be cleaned individually.
13. Set aside the cleaned moong sprouts till further use.
14. Transfer the sprouts to a saucepan and add the turmeric powder and the Kashmiri red chilli powder to it.
15. Add water upto the level of the moong and stir. Switch on the heat and bring to a boil.
16. Reduce the flame and cook covered till the moong are almost cooked.
17. In the meantime, heat a kadhai and add the oil for roasting to it.
18. When it heats up, add the coriander seeds and saute. Deseed the dry bedgi chillies and add it to the kadhai.
19. Roast slightly till the colour changes and the spices become aromatic. Switch off the flame and let cool.
20. Grind together, the coconut, roasted ingredients and tamarind (if not using vatamb) to a fine paste, using water as required.
21. Mix everything together and add some water if required, to get a medium thick gravy.
22. If using vatamb, add it to the moong gravy along with the ground paste. Do not grind the vatamb (sola)
23. Mix everything together and add some water if required, to get a medium thick gravy.
24. When it comes to a rolling boil, reduce the heat and simmer for about six to eight minutes.
25. Switch off the flame and heat a kadhai for the tempering.
26. Add the oil to it and when it heats up add the mustard seeds. As soon as they splutter, add the asafoetida and the curry leaves.
27. Pour this tempering over the prepared Mugaa Aambat and cover with a lid. Keep aside for a while for all the flavours to assimilate well.
28. Serve this delicious and nutritious Mugaa Aambat with phulkas or steamed rice and Daal, with some koshimbir (salad) by the side!

Did You Know: Whole Green Moong Dal is high in protein and a low calorie food that is packed with vitamins and minerals. Eating Green Mung Beans is ideal for those with digestive issues and sensitive stomachs. Moong/Mung or green gram are small, round, olive-green colored legumes with a sweet flavor. They are one of the healthiest sources of plant protein and are found in different forms like whole, split, de-husked (yellow). Green moong dal curry with brown rice is a wholesome and delicious meal.

So that is going to wrap this up with this Good food mugaa aambat (whole green moong curry vegetable) recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!