quick and easy Vegan Sweet Potato Soup | how to make healthy Vegan Sweet Potato Soup

Kyle Ortiz   15/05/2020 16:06

Vegan Sweet Potato Soup
Vegan Sweet Potato Soup

Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a Good dish, vegan sweet potato soup. One of my favorites food recipe. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

But you can bottle it, and that's exactly what we did. Introducing a soup with nothing to hide. We don't leave taste to the imagination.

Vegan Sweet Potato Soup is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Vegan Sweet Potato Soup is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have vegan sweet potato soup using 13 ingredients and 26 steps. Here is how you can achieve that.

The ingredients needed to make Vegan Sweet Potato Soup:
  1. Prepare 5 onions
  2. Make ready 5-6 garlic cloves
  3. Get 2 cup roughly chopped sweet potatoes
  4. Prepare to taste Salt
  5. Make ready 4 tbsp. vegetable oil
  6. Get 1/4 cup chopped parsley
  7. Make ready 2 tbsp. mint leaves
  8. Take 1 cup vegetable stock
  9. Take as needed Nuts to the preference:
  10. Prepare 6 almonds
  11. Prepare 6 cashews
  12. Prepare 10 walnuts
  13. Take 5 peanuts

Then add in some chopped carrot and sweet potato and toss together with the onions and spices. This vegan creamy sweet potato soup recipe uses both sweet potatoes and yukon gold potatoes….the combo is so delicious. The yukon gold potatoes lend a buttery taste. Super simple, few ingredients and so delicious.

Steps to make Vegan Sweet Potato Soup:
  1. For the vegan sweet potato soup:
  2. Take fresh sweet potatoes wash them thoroughly and peel them.
  3. Roughly chop the sweet potatoes.
  4. Now in a large sauce pan on medium low heat boil the sweet potatoes.
  5. Simmer them after 5 minutes.
  6. Once it’s cooked perfectly remove from the heat and set aside to ret in room temperature.
  7. Now in large saucepan on medium high heat add vegetable oil and then add garlic and sauté it until light golden brown.
  8. Garlic should be fried on a medium low heat.
  9. So all the flavours of garlic includes in to the butter/oil.
  10. Then add finely diced onions and sauté them.
  11. Once they are done, pour in the boiled sweet potatoes and combine well.
  12. Add vegetable stock, mint leaves and parsley and simmer them to about 10 minutes with care on it.
  13. Vegetable stock gives nice rich flavour to the soup rather than water, as it contains various vitamins and essence and healthy too.
  14. Once they are reduced and thick remove from the heat and set aside to cool on a room temperature.
  15. Blend the mixture to creamy texture.
  16. Take the mixture and filter it on to a separate bowl.
  17. For the toast:
  18. Slice bread in desired shape.
  19. Heat oil on a pan and toast the bread slices until light golden brown.
  20. Remove from the heat and set aside
  21. For the plating:
  22. Pour the soup on to garnish bowl
  23. Place roasted almonds, cashews, and peanuts.
  24. Place mint leaves on top and garnish fresh cilantros
  25. Place the toasted bread for the dip.
  26. Enjoy the vegan sweet potato soup with butter bread dip.

Bonus that it is dairy-free, oil-free, gluten-free and ready in less than an hour. There is nothing I enjoy eating more than soup! Made with minimal ingredients and warming spices for a spicy sweet soup. A sweet potato soup by itself can be boring, but a sweet potato carrot ginger soup takes it up a notch. The addition of freshly ground spices (more on this later!), fresh ginger and carrots make this sweet potato bisque vegan and super flavorful.

So that’s going to wrap this up for this creative food vegan sweet potato soup recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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