low fat Vegan Sweet Potato Soup | how to prepare Vegan Sweet Potato Soup

Marguerite Jefferson   20/06/2020 10:05

Vegan Sweet Potato Soup
Vegan Sweet Potato Soup

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a tasty dish, vegan sweet potato soup. It is one of my favorites food recipe. This time, I’m gonna make it a bit unique. This will be really delicious.

Vegan Sweet Potato Soup is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Vegan Sweet Potato Soup is something that I’ve loved my entire life. They are nice and they look fantastic.

But you can bottle it, and that's exactly what we did. Introducing a soup with nothing to hide. We don't leave taste to the imagination.

To get started with this particular recipe, we must first prepare a few ingredients. You can have vegan sweet potato soup using 13 ingredients and 26 steps. Here is how you can achieve that.

The ingredients needed to make Vegan Sweet Potato Soup:
  1. Prepare onions
  2. Take garlic cloves
  3. Prepare roughly chopped sweet potatoes
  4. Make ready Salt
  5. Take vegetable oil
  6. Make ready chopped parsley
  7. Make ready mint leaves
  8. Take vegetable stock
  9. Take Nuts to the preference:
  10. Get almonds
  11. Prepare cashews
  12. Get walnuts
  13. Prepare peanuts

Then add in some chopped carrot and sweet potato and toss together with the onions and spices. This vegan creamy sweet potato soup recipe uses both sweet potatoes and yukon gold potatoes….the combo is so delicious. The yukon gold potatoes lend a buttery taste. Super simple, few ingredients and so delicious.

Steps to make Vegan Sweet Potato Soup:
  1. For the vegan sweet potato soup:
  2. Take fresh sweet potatoes wash them thoroughly and peel them.
  3. Roughly chop the sweet potatoes.
  4. Now in a large sauce pan on medium low heat boil the sweet potatoes.
  5. Simmer them after 5 minutes.
  6. Once it’s cooked perfectly remove from the heat and set aside to ret in room temperature.
  7. Now in large saucepan on medium high heat add vegetable oil and then add garlic and sauté it until light golden brown.
  8. Garlic should be fried on a medium low heat.
  9. So all the flavours of garlic includes in to the butter/oil.
  10. Then add finely diced onions and sauté them.
  11. Once they are done, pour in the boiled sweet potatoes and combine well.
  12. Add vegetable stock, mint leaves and parsley and simmer them to about 10 minutes with care on it.
  13. Vegetable stock gives nice rich flavour to the soup rather than water, as it contains various vitamins and essence and healthy too.
  14. Once they are reduced and thick remove from the heat and set aside to cool on a room temperature.
  15. Blend the mixture to creamy texture.
  16. Take the mixture and filter it on to a separate bowl.
  17. For the toast:
  18. Slice bread in desired shape.
  19. Heat oil on a pan and toast the bread slices until light golden brown.
  20. Remove from the heat and set aside
  21. For the plating:
  22. Pour the soup on to garnish bowl
  23. Place roasted almonds, cashews, and peanuts.
  24. Place mint leaves on top and garnish fresh cilantros
  25. Place the toasted bread for the dip.
  26. Enjoy the vegan sweet potato soup with butter bread dip.

Bonus that it is dairy-free, oil-free, gluten-free and ready in less than an hour. There is nothing I enjoy eating more than soup! Made with minimal ingredients and warming spices for a spicy sweet soup. A sweet potato soup by itself can be boring, but a sweet potato carrot ginger soup takes it up a notch. The addition of freshly ground spices (more on this later!), fresh ginger and carrots make this sweet potato bisque vegan and super flavorful.

So that is going to wrap this up with this Best food vegan sweet potato soup recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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