recipes for Tofu in coconut/cashew sauce & fried green beans | how to make the best Tofu in coconut/cashew sauce & fried green beans

Lily Richards   30/06/2020 09:37

Tofu in coconut/cashew sauce & fried green beans
Tofu in coconut/cashew sauce & fried green beans

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a instant dish, tofu in coconut/cashew sauce & fried green beans. One of my favorites food recipe. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Tofu in coconut/cashew sauce & fried green beans is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Tofu in coconut/cashew sauce & fried green beans is something which I have loved my whole life.

Tofu, Cauliflower, sweet potatoes, bell pepper, garlic, turmeric, ginger and simmer in in this coconut curry dish. Everything is simmered in light coconut milk with a little tomato sauce and plenty of aromatic spices to make it rich and creamy and FLAVORFUL. This Cashew Tofu stir-fry is loaded up with healthy veggies, crispy tofu, roasted cashews, and tossed with a simple ginger stir-fry sauce.

To begin with this particular recipe, we must first prepare a few ingredients. You can have tofu in coconut/cashew sauce & fried green beans using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu in coconut/cashew sauce & fried green beans:
  1. Prepare 14 oz extra firm tofu (1 brick)
  2. Get 12 oz green beans, washed & cut in 2” pieces
  3. Prepare 1/2 cup toasted cashews (unsalted)
  4. Make ready 14 oz unsweetened coconut milk
  5. Prepare 2 ” ginger, peeled & grated
  6. Take 2 garlic cloves, minced
  7. Prepare 1.5 tbsp soy sauce
  8. Prepare 2 tbsp molasses
  9. Get 2 tbsp dried scallions
  10. Make ready 3 tbsp oil (avoid olive oil this time)
  11. Prepare 1 tbsp rice vinegar
  12. Make ready to taste salt & pepper

It's vegetarian, vegan, and finger-licking delicious. While the tofu cools, prepare the sauce. Flip the can of coconut milk upside down and open it from the bottom. Creamy cubes of tofu with a sweet and spicy peanut sauce.

Steps to make Tofu in coconut/cashew sauce & fried green beans:
  1. Halve the tofu brick horizontally and place on paper towels to absorb as much water as possible. Heat 1 tbsp oil in a pan on high heat, until it glistens. Season the tofu on all sides with salt / pepper and fry at least 4 minutes per side, or until golden and crispy. Be careful not to move it except for flipping, to avoid it from breaking. Reserve.
  2. Add 1 tbsp oil to the same pan and sauté the green beans for 3-4 minutes, or until blisters appear. Place in a bowl and reserve.
  3. One more tbsp oil into the pan, and this time add the minced ginger and garlic. Sauté until fragrant (30 seconds, more or less). Add coconut milk, soy sauce, molasses. Turn down heat to low and reduce the sauce to half, stirring constantly, until it thickens and becomes syrupy (this will take some 12-15 minutes).
  4. Add cashews and cook in the sauce for 2 minutes. Cube the tofu and add to the sauce, mixing carefully to coat the cubes without breaking them.
  5. To serve, toss the green beans with rice wine and dried scallions. Serve the whole thing in a bowl with your favorite starch (we used steamed basmati rice). Yummers!

Serve with rice and broccoli for a quick and delicious weeknight dinner. I love starting the week off right by spending Sunday meal prepping. By meal prep, I mean that I make three or four meals on Sunday afternoon and portion them out so my. Just four easy ingredients: cashews, garlic, salt, and water! If you are a clever vegan or just a general cashew sauce lover and you already do something amazing with cashew sauce that I have not thought of, I am expecting a full report in the comments.

So that is going to wrap it up with this Best food tofu in coconut/cashew sauce & fried green beans recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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