Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a creative dish, super protein bars. One of my favorites food recipe. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Super Protein Bars is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Super Protein Bars is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can cook super protein bars using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Super Protein Bars:

1. Prepare 1/2 tsp any vanilla extract
2. Prepare 1/2 cup almond meal
3. Get Pinch salt
4. Take 1 cup (or more) honey
5. Take 1 tbs almond butter
6. Make ready 1/2 cup craisins or cranberries
7. Make ready 1 1/2 cups whole almonds
8. Get 1/2 cup pistachios
9. Take 1 tbs chia seeds
10. Make ready 1 tbs hemp seeds
11. Get 1 tbs flax seeds
12. Make ready 1/4 cups plums

Steps to make Super Protein Bars:

1. Heat oven to 300 F, make our almond meal with pulsing almond in a food processor. Add honey, vanilla, salt and almond butter together mix very good. Prepare a baking pan line with a parchment paper with enough paper left on the side of baking dish so you can remover the bars from the pan easily. Gold tour dry ingredients ( craisins, pistachio, plums almonds, flax, hemp and chia seeds,
2. Transfer the mixture to baking dish and press to make very flat and firm. If is not tight enough, may be your dish is big, Find smaller dish. Or add more nuts or cranberries. But don’t forget you may need more honey to hold them together.
3. Bake them for 20 mins. Remove from oven cook them then transfer to the refrigerator to chill. Remove the bar mixture holding paper on the sides of baking dish, and cut into bars I wrap them individually, while I was doing it I press them together so they can hold better in the freezer.
4. I kept them in same baking dish so they can press each other and be kept firm. Hope you like them.

So that is going to wrap it up with this Authentic food super protein bars recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!