low fat Jerk Chicken Breast in the Crockpot with Vegetables | how to make easy Jerk Chicken Breast in the Crockpot with Vegetables

Sue Ray   02/08/2020 13:31

Jerk Chicken Breast in the Crockpot with Vegetables
Jerk Chicken Breast in the Crockpot with Vegetables

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a instant dish, jerk chicken breast in the crockpot with vegetables. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Jerk Chicken Breast in the Crockpot with Vegetables is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Jerk Chicken Breast in the Crockpot with Vegetables is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have jerk chicken breast in the crockpot with vegetables using 7 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Breast in the Crockpot with Vegetables:
  1. Get 3 boneless chicken breasts
  2. Get 1 teaspoon dried jerk seasoning blend
  3. Make ready 2 tablespoons butter
  4. Get 1/4 cup soy sauce
  5. Get 2 tablespoons molasses
  6. Take 1 small clove garlic, minced
  7. Get 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)
Steps to make Jerk Chicken Breast in the Crockpot with Vegetables:
  1. For Chicken: - 3 boneless skinless chicken breast - 1 teaspoon dried jerk seasoning blend - 2 tablespoons butter
  2. For sauce: - ¼ cup soy sauce - 2 tablespoons molasses - 1 tablespoon olive oil - 1 teaspoon dried jerk seasoning blend - 1 small clove garlic, minced - 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)
  3. Melt butter in skillet over medium high heat (closer to high).
  4. Season both sides of chicken with a little seasoning and place in hot pan.
  5. Sear on each side for 2-3 minutes until lightly browned. - Transfer to slow cooker
  6. In small bowl whisk together sauce ingredients. - Pour over chicken.
  7. Cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked. - Add vegetables at 4 hour mark.
  8. NOTES: - I cooked this on high in my 3.5 quart slow cooker for 5 hours. - - Be very careful when dicing habanero not to get juices on your skin (wear gloves if needed). It is very spicy so use only a little pinch unless you enjoy spicier flavors.

So that’s going to wrap it up for this awesome food jerk chicken breast in the crockpot with vegetables recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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