Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a Good dish, "mshenye"/smashed bananas and sweet potatoes. It is one of my favorites food recipe. This time, I’m gonna make it a little bit unique. This will be really delicious.

Let cool and then smash them together. Add your walnuts, butter, brown sugar, cinnamon and salt and pepper. I eat bananas on an almost daily basis.

"Mshenye"/smashed bananas and sweet potatoes is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. "Mshenye"/smashed bananas and sweet potatoes is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have "mshenye"/smashed bananas and sweet potatoes using 4 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make "Mshenye"/smashed bananas and sweet potatoes:

1. Prepare 1 bunch close to ripe bananas
2. Get 1 large piece of sweet potato
3. Make ready Water
4. Make ready to taste Salt

Banana peels will be black, so don't worry. When done, remove the peels from the bananas; combine potatoes and bananas in a large bowl and mash together. Mshenye recipe consist of mashed sweet potatoes mixed with beans and corn (maize). This is one of the main Kenyan swallows that makes a great side dish for your favorite stew.

Instructions to make "Mshenye"/smashed bananas and sweet potatoes:

1. Assemble and peel both bananas and potatoes.
2. Wash, cut them and put in a pan with enough water and salt then let it boil to tender.
3. When cooked to tender, with some water remaining close to quarter way the pan start smashing them together with a cooking stick.
4. Smash it to a smooth texture until you can't notice any lumps.
5. Serve hot with either beef stew, beans stew, etc.

I have noted Mshenye dish is not a recipe you will easily stumble upon in restaurant menus unlike other Kenyan traditional dishes. Place in a large pot of salted cold water. They should provide no resistance when poked with a fork. During the last five minutes of boiling, peel your banana. Take a bite (a whole banana is a little overwhelming, but a banana with a big bite taken out does just right).

So that’s going to wrap it up for this Good food "mshenye"/smashed bananas and sweet potatoes recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!